Having nobody to kiss for New Year’s

If you don’t have anyone to kiss for New Year’s, try using the “so what” exercise:

I don’t have anyone to kiss on New Year’s.
So what?

That makes me feel sad.
So what?

I don’t like feeling sad.
So what?

It makes me depressed.
So what?

I’d rather be happy.
So what?

What if I feel so alone and depressed that I’ll never feel happy again?
So what?

I’ll be depressed forever.
So what?

Yeah, that actually sounds pretty irrational.
So what?

I think I have an irrational fear of loneliness.
So what?

So nothing. I’m good.
So what?

So nothing.

(h/t Richa Chadha)

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