My life got better when. . .

I started exercising every day.

I stopped working 50-60 hours per week, restricting myself to 40. The extra time in the office made my life (and my athletes’ lives) worse.

I realized that my relationships at work are more important than the work itself.

I realized that my relationships outside of work were being neglected.

I started visiting my mom more often.

I started walking or biking to work every day.

I started listening to podcasts every chance I got.

I started leaving my phone on airplane mode for most of the day.

I stopped wishing my life was different than exactly the way it is.

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