Some days I’m only in the gym for 10 minutes. The specifics of what I do aren’t important.
What’s important is that I intend to sustain my exercise routine until the day I die–I still want to be exercising if I live to be 100-years-old. A daily, hour-long gym routine is unsustainable over the course of 70 years, but a 10-minute routine probably is.
It’s even more important to note that I’m on my feet coaching for most of the day. The body wants to be continuously in motion, not stuck behind a keyboard for eight hours a day.
Get up. Move.
[Here are the notes from the presentation I gave two months ago about the basics of exercise.]