Tension is the impetus for change.
We all want to change: we want to improve, build confidence, etcetera.
A coach helps you change by poking you right where it hurts. She gets under your skin.
In short, she creates tension. Tension can last for a long time.
We intuitively hate tension. And yet, we all want to change.
But remember: no tension, no change.
We can change our relationship with tension: “Oh, there’s tension again. Let me see what tension wants from me now.”
Or, we can hate the messenger and stay the same.